Upset? Remember the lake

Some of us are easily upset, whether it’s a remark, an unexpected event or even a look. Our equilibrium is disturbed and our peace destroyed. Like salt in our tea,… read more »

Mindfulness. Is home the hardest place?

Perhaps mindfulness is hardest in the home. Home is where deep-rooted patterns of behaviour have established themselves, and where our reactions are habitual, automatic and often emotionally-charged. Bringing awareness of… read more »