Mindfulness. Is home the hardest place?

Perhaps mindfulness is hardest in the home. Home is where deep-rooted patterns of behaviour have established themselves, and where our reactions are habitual, automatic and often emotionally-charged. Bringing awareness of… read more »

Teenagers. Why they are as they are.

Teenagers don’t tend to get a good press – whether its sulks, moodiness, excessive risk-taking, bad decision-making or sleeping late. ‘What’s happened to my sweet child?!’ parents ask. But Professor… read more »