Thoughts and Feelings

The truth is, I am not my feelings and I am not my thoughts.This is the truth.Though sometimes we lag behind the truth, playing desperate catch-up; or just quite unable… read more »

Seven mindful suggestions

What is mindfulness? Mindfulness is an awareness of present experience with acceptance and trust. Here are seven things you can do (almost) anywhere for a more mindful day. 1) Stop… read more »

Sports and Mental Health

Are sport stars going soft? During the Tokyo Olympics the pressure on Chinese athletes to perform was obvious. It has to be gold. If they win anything less than a… read more »