New Year New You! Join our Mindfulness Now Open Course 23rd January 2016

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The Mind Clinic will be holding a Mindfulness Now open course run by Lead Practitioner Mark Godson.

Mindfulness is an integrative approach to life that helps people relate effectively to their experiences. It involves paying attention to thoughts, feelings and body sensations in a way that can increase awareness, help to mange difficult experiences and create space for wise choices.

Mark is an experienced psychotherapist with an established private practice. In addition to seeing individuals and couples for therapy, Mark leads courses in Mindfulness and Mindfulness Based Cognitive Therapy throughout the UK.

The day starts with a welcome drink and registration from 10am with a prompt start at 10.30am. Water is available in the room and a light vegetarian lunch is included. The day will conclude at 4.30pm.

The event is hosted by The Alternative Healthcare centre. Free parking is available on site. The centre is a short walk from Haywards Heath train station which offers links to London and the South Coast.

Please feel free to contact us with any questions info@themindclinic.org.

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We look forward to seeing you. TMC

Simon Parke

Simon is a graduate of Oxford University and author and therapist. He wrote the ever-popular One-Minute Mindfulness and was a weekly columnist for the Daily Mail for four years on issues of psychological wellbeing. Simon is committed to the promotion of wellbeing.