The Hostage. Just how did they survive?

A hostage counsellor was speaking recently, after a victim had been released. The hostage had endured a great deal in captivity, including several mock executions; yet he seemed relatively strong… read more »

Think slow You’ll do better

There are times for quick thinking. Perhaps you discover your house is on fire; or you need some mental maths in the supermarket. Quick thinking has its place…but it can… read more »

Upset? Remember the lake

Some of us are easily upset, whether it’s a remark, an unexpected event or even a look. Our equilibrium is disturbed and our peace destroyed. Like salt in our tea,… read more »